Research and Evidence - Benefits of Laughter
Reduces Stress Hormones
Laughter lowers cortisol and adrenaline, helping the body relax.
(Mayo Clinic, 2020). https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
Boosts Immune System
Increases infection-fighting antibodies and activates protective T-cells.
(National Institutes of Health, 2003). https://pmc.ncbi.nlm.nih.gov/articles/PMC9772031/
Releases “Feel Good” Chemicals
Triggers endorphins, dopamine, and serotonin natural mood boosters.
(Psychology Today, 2014). https://www.psychologytoday.com/us/blog/the-athletes-way/201211/the-neurochemicals-of-happiness
Improves Heart Health
Enhances blood flow and vascular function.
(American Heart Association). https://pmc.ncbi.nlm.nih.gov/articles/PMC10249641/
Reduces Pain Perception
Activates natural painkillers (endorphins) and distracts from discomfort.
(British Journal of Pain, 2011). https://www.health.harvard.edu/mind-and-mood/endorphins-the-brains-natural-pain-reliever
Improves Mood & Anxiety
Regular laughter can reduce symptoms of anxiety and depression.
(Journal of Alternative and Complementary Medicine, 2011). https://pmc.ncbi.nlm.nih.gov/articles/PMC10498079/
Enhances Cognitive Function
Encourages mental flexibility, creativity, and memory.
(Stanford University, Behavioral Neuroscience Journal). https://lifestylemedicine.stanford.edu/laughter-health-benefits/