What is Laughter Rebellion?
Laughter Rebellion is more than just a good giggle. It’s a full-body, heart-opening, joy-sparking reset button for your nervous system. It’s where movement meets breath, where sound meets silliness, and where stress politely takes a back seat for a while.
In laughter rebellion world, laughter isn’t reserved for punchlines or polite chuckles - it’s intentional. Purposeful. Even a little anarchic. It’s how we reconnect to the parts of ourselves that have been stuck in meetings, deadlines, or even just “ploughing through” mode for far too long.
Picture this: You walk into the room - maybe a little curious, maybe a little skeptical or even a bit nervous. There’s music playing (think energising, happy beats). You’re guided to move in a way that shakes out stiffness and unlocks your natural rhythm. This is what we lovingly call the ‘freedom dance’ because the freedom of moving without care is a therapy of its own.
The rebellion therapy doesn’t stop there. Expressive facial and sound exercises, exaggerated sighs and groans, big belly laughs (yes, the snorting kind), and deep, breath-filling waves that ripple through your body. At first, it might feel weird - possibly even ridiculous - but that’s the magic. The weird and ridiculous self kicks in. Your psyche lets go, because it’s not just you - it’s everyone. And together, you unleash laughter. Suddenly, you feel more open, relaxed, youthful, and carefree.
Once laughter has become the language of the room. There's clapping, movement, sound play, and spontaneous laughter that snowballs into an amazing shared experience of delightful mayhem.
The bonus? Somewhere between the breathwork and the wildness, stress has tiptoed away, unnoticed.
By the end, the room feels lighter. You feel lighter. It’s part metaphysics, part grounding, and all very, very human.
Perfect for teams, organisations, or any group in need of a morale boost and a mental reset.
This interactive in-person session is designed to:
Relieve stress and physical tension
Boost emotional resilience and creative thinking
Cultivate team connection and shared joy
Rewire the nervous system from “fight or flight” to “laugh and let go”
What’s included?
🎵 Music & ‘Freedom Dance’
💨 Breathwork, Sound and Muscle Release
😂 Group Laughter & Mindful Play
🧘 Closing Circle for Verbal Expression
Specialised Learning Disabilities & Healthcare Sessions
Designed to celebrate gentler play, expression, and joyful connections. Using music, gentle movement, clapping, personalised humour (think cartoons, stories, or favourite tunes), the sessions support positive emotional release and positive energy for all abilities.
Always inclusive. Always fun. Always laughter.
🎵 Music & ‘Expressive Dance’
💨 Breathwork & Sound Release
😂 Group Laughter & Mindful Play
🧘 Closing Circle for Calm & Wind down
Laughter lights up the brain, boosts endorphins, lowers cortisol, and gives your body a break from stress chemistry. But further beyond the science, it gives people something even more powerful: permission to be themselves. Unfiltered. Unbothered. Unashamed.
Whether you're in a suit, a sweater, or slippers - laughter rebellion invites you back to the freedom of being you before the world told you to be an adult and behave like one.
Because under all that tension and routine, there’s still a part of you that remembers how to be playful, spontaneous, and joyfully alive.
That’s the part we’re here to wake up.